Understanding Anxiety

Join us for a lunchtime information session with Rosie Weber, Group Facilitator at St John of God Burwood Hospital.

The talk will explore:

• When anxiety becomes a problem
• What are the impacts of anxiety
• What maintains our anxiety
• How we can help ourselves.

Rosie facilitates a variety of groups that include psycho-educational sessions on anxiety and depression, and practical skills and strategies to manage anxiety and depression. Questions are encouraged after the presentation.

If you need further assistance, please contact the Mental Health Line on 1800 011 511 or Lifeline on 13 11 14.